sudah disediakan…

Bukan apa… since ramai yang tertanya-tanya tentang perkara-perkara yang membatalkan puasa, seperti contoh ada yang bertanya “Kalau nangis tengok I Am Sam, batal tak puasa?”, kita pun sajer jer browse internet nie.

Ternyata memang ada, dan sudah disediakan oleh MUIS.

Nak baca klik SINI

OK tu jer… salam Ramadhan dan selamat berpuasa!

hidung

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diet tips for Ramadhan 9/9

JOINT PAINS

Causes: During Ramadhan, when extra Salah are performed, the pressure on the knee joints increases. In the elderly and those with arthritis, this may result in pain, stiffness, swelling and discomfort.

Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadhan so that they can be prepared for the additional strain. Being physically fit allows greater fulfillment, thus enabling one to be able to perform Salah with ease.

by Dr. Mushfiq Khan

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diet tips for Ramadhan 7/9

PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA

Increased acid levels in the empty stomach in Ramadhan aggravate the above conditions. It presents a burning feeling in the stomach area under the ribs and can extend up to the throat. Spicy foods, coffee, and Cola drinks worsen these conditions.

Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consult their doctor well before Ramadhan.

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next: Kidney Stones

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diet tips for Ramadhan 6/9

MUSCLE CRAMPS

Causes: Inadequate intake of calcium, magnesium and potassium foods.

Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit, dairy products, meat and dates.

Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.

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next: Peptic Ulcers, Heart Burn, Gastritis and Hiatus Hernia

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diet tips for Ramadhan 5/9

LOW BLOOD SUGAR

Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar.

Causes (in non-diabetics): Having too much sugar i.e. refined carbohydrates especially at suhoor. The body produces too much insulin causing the blood glucose to drop.

Remedy: Eat something at suhoor and limit sugar-containing foods and drinks.

Caution: Diabetics may need to adjust their medication in Ramadhan. Consult your doctor.

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next: Muscle Cramps

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diet tips for Ramadhan 4/9

HEADACHE

Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, and hunger. Usually occur as the day goes by and worsens at the end of the day. When associated with “low blood
pressure”, the headache can be quite severe and can also cause nausea before Iftar.

Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadhan. Herbal and caffeine-free teas may be substituted. Reorganise your schedule during the Ramadan to have adequate sleep.

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next: Low Blood Sugar

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diet tips for Ramadhan 3/9

LETHARGY (‘low blood pressure’)

Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with “low blood pressure”. This tends to occur towards the afternoon.

Causes: Too little fluid intake, decreased salt intake.

Remedy: Keep cool, increase fluid and salt intake.

Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadhan. They should consult their doctor.

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next: Headache

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diet tips for Ramadhan 2/9…

INDIGESTION AND WIND

Causes: Over-eating. Too many fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils. Carbonated drinks like Cola also produce gas.

Remedy: Do not over-eat, drink fruit juices or better still, drink water. Avoid fried foods, add ajmor to wind-producing foods.

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next: Lethargy (‘Low blood sugar level’)

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