1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, deep breathing and prayer.
6. Play more games.
7. Sit in silence for at least 10 minutes each day.
8. Sleep for 7 hours.
9. Take a 10-30 minutes’ walk every day. And while you walk, smile.


1. Don’t compare your life to others’. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t overdo. Keep your limits.
4. Don’t take yourself so seriously. No one else does..
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn.
13. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
14. Smile and laugh more.
15. You don’t have to win every argument. Agree to disagree.


1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.


1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come.
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy.


A-Z I’l explain bit by bit
But if you can’t be bothered then just forget it
Clearly what I’m trying to say is
Don’t know why I’m feeling f**king like this
Everytime I feel blind and deaf
Felicity is what missing in myself
Got to be real, that’s what they say
Have yet to find the real right way
I‘m not trying to seek pity
Just to pour out to somebody
Keeping to myself doesn’t seem right
Letting everything out makes my gloomy day bright
Maybe my style is not perfect
Nothing I can do if that’s the fact
Only you in my life can make me happy
Please don’t you ever try to leave me
Questions are always flittering in my head
Replies from you make me think straight
Sorry, I can’t bite more than I can chew
This is only what I think I can do
Unearth the chapters down the memory lane
Vivid memories will always be in my brain
Wandering whether I’m telling the truth?
X-ray my heart and see the proof
You will always be in my heart
Zoomed and focused till death do us apart.

– fadly.ahmad