diet tips for Ramadhan 6/9

MUSCLE CRAMPS

Causes: Inadequate intake of calcium, magnesium and potassium foods.

Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit, dairy products, meat and dates.

Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.

_______

next: Peptic Ulcers, Heart Burn, Gastritis and Hiatus Hernia

Smile05

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