LOW BLOOD SUGAR
Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar.
Causes (in non-diabetics): Having too much sugar i.e. refined carbohydrates especially at suhoor. The body produces too much insulin causing the blood glucose to drop.
Remedy: Eat something at suhoor and limit sugar-containing foods and drinks.
Caution: Diabetics may need to adjust their medication in Ramadhan. Consult your doctor.
next: Muscle Cramps