diet tips for Ramadhan 2/9…

INDIGESTION AND WIND

Causes: Over-eating. Too many fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils. Carbonated drinks like Cola also produce gas.

Remedy: Do not over-eat, drink fruit juices or better still, drink water. Avoid fried foods, add ajmor to wind-producing foods.

_______

next: Lethargy (‘Low blood sugar level’)

smile

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