diet tips for Ramadhan 1/9…

Below, Dr. Haffejee has listed common health issues faced in Ramadhan, their causes, and their remedies:
CONSTIPATION
Constipation can cause piles (haemorrhoids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.
Causes: Too much refined foods, too little water and not enough fibre in the diet.
Remedy: Avoid excessive refined foods, increase water intake, use bran in baking and brown flour when making flatbread.

Below, Dr. Haffejee has listed common health issues faced in Ramadhan, their causes, and their remedies:

CONSTIPATION

Constipation can cause piles (haemorrhoids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.

Causes: Too much refined foods, too little water and not enough fibre in the diet.

Remedy: Avoid excessive refined foods, increase water intake, use bran in baking and brown flour when making flatbread.

_______

next: Indigestion and Wind

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